Simple Tips for Good Oral Hygiene

 In oral hygiene, vancouver dentist

Looking after your teeth, performing good oral hygiene and regular visits to your dentist in downtown Vancouver, BC  help you maintain your teeth and gums healthy. Poor oral hygiene can cause various dental or medical problems such as gum disease, bone loss, infection and more. Going for regular check-ups and cleanings can prevent these problems.

Also, bacteria can live in your mouth in the form of plaque causing cavities which can lead to gum disease. The best way how to remove plague is Oral Hygiene Tips from your downtown Vancouver dentistto brush your teeth and clean in between them every day.

Does your gums hurt or bleed when you are brushing your teeth? Do you have bad breath all day long? Any of these conditions might indicate a dental problem. If it is the case, you can schedule a visit with your downtown dentist at RCDG.

There are number of ways how you can maintain good oral hygiene by yourself. Everybody wants to have healthy teeth that not only look good but also enable us to eat and speak properly. Preventive dental care will help you stop the dental issues from developing and will save you from more painful and more expensive treatments later on.

You should have regular check-ups done every 6 months. In addition there are simple steps you can take in between regular visits to your dentist that can maintain and improve your oral health.

Simple Tips to Look After Your Teeth

Brush Your Teeth At Least Twice A Day

Brushing your teeth regularly after meal is one of the easiest steps you can do for your oral health. Position the brush at an 45 degrees angle against the gum line and go back and forth. Brush the outside, inside and chewing surface of each tooth. Do not forget to brush your tongue to remove bacteria. Clean your teeth gently in order to avoid bleeding. Excessive bleeding might indicate a more serious problem. If for whatever reason you cannot brush your teeth after eating, rinse your mouth with water.


Flossing can help you remove logged food in between your teeth. Dental floss can reach deeper than toothbrush bristles and it can remove pieces that toothbrush or even mouthwash cannot. You should floss at least once a day.

Limit Soft Drinks And Coffee

Acid drinks soften tooth material and hurt tooth enamel. On the other hand, beverages like milk strengthen your teeth and build stronger enamel.

Protect Your Teeth

Wear a protective gear such as mouth-guards or helmet while playing sports to avoid emergency dentist visit. Too late? Learn how to handle dental emergency situations.

Avoid Sugary Foods And Sweets

Bacteria that live in dental plaque transform sugars into acids.

Visit Your Dentist For Regular Check-Ups

You should see your dentist every 6 months for regular check-ups and cleaning.

Clean You Tongue

Do not forget to clean the surface of your tongue while brushing your teeth since some types of bacteria live on the rougher top surface of the tongue. The bacteria causes bad breath and also has a negative impact on your overall dental health.

Visiting your dentist for regular check-ups & cleaning and following the above steps will help you maintain your teeth healthy and your smile beautiful.


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